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email Scott Symons |  |
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 Grand Opening at our new location at 152 Walk Circle Date to be determined |
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| Read All About Our New S.M.A.R.T. Program >>> Student of the Month >>> New Schedule >>> Taekwondo Terminology & Vocabulary - Learn what all the Korean words and phrases mean Taekwondo Forms & Testing - All the testing criteria from White Belt to Black Belt |
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Read About Our New S.M.A.R.T. Program ~
| Taekwondo
is a Korean system of self defense that is over 2,000 years old. The
adult classes emphasize stretching, falling, self defense, and conflict
avoidance techniques in a challenging atmosphere. Many enjoy Taekwondo
for its fitness and health improving aspects; others enjoy the competitive
sport aspect.
Benefits of Taekwondo for adults can include:
Benefits for seniors can also include:
- Regain and retain flexibility |
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